Day: November 28, 2023

Hong Kong Pools – Get Fit and Stay Healthy in Hong Kong

Swimming is one of the best forms of exercise there is. It’s fun, relaxing and also boosts your energy levels – try it just three times a week and you should feel genuinely more energized. Then there are the health benefits – swimming reduces stress and has been shown to have a positive impact on depression and other mental health conditions. In addition, it’s great for the heart and lungs and can help with weight loss. So if you’re looking for a new way to get fit and stay healthy, why not give it a go at one of Hong Kong’s top pools?

You’ll find indoor and outdoor pools in the city, some of which are more kid-friendly than others. Victoria Park, for example, is home to the city’s biggest public pool complex, with an Olympic-sized swimming pool that’s accompanied by a diving pool. Whether you’re in the mood for a quiet swim or want to let your kids loose on the slides, this pool has it all.

Another family favourite is the Tai Po swimming pool, which boasts the longest water slides in the city and is always crowded on weekdays and weekends. It’s also a great option for older kids who prefer the bigger slides. You’ll also find a 1m springboard here for those brave enough to take the plunge!

Most of the city’s outdoor swimming pools are open from 15th April to 30th October, while most of the indoor ones are closed for three weeks during this time. You’ll find more information on individual pools and their opening hours on the Leisure and Cultural Services Department website.

In addition to swimming, hk pools also offer recreational and sports facilities such as tennis courts, gyms, squash courts, saunas, jacuzzis, steam rooms, and so on. Many of these are available for use free of charge, while others require a nominal fee. Some pools also have lockers where you can store your belongings. You’ll need a coin (normally $5) to use these, which you drop into a slot when you’re finished.

Besides pools, you’ll find an abundance of other recreation and sporting facilities in the city, from sports grounds to shopping centres, so you’re sure to find something to suit your needs and budget. Just remember to wear sunscreen and stay hydrated at all times, and don’t forget your swimming goggles! Investing in a good pair of waterproof goggles will help you see clearly underwater, even when the water is murky. They can also help you avoid fogging and cloudy vision when you’re swimming in the rain or in a pool. A good quality pair of goggles will make your swimming experience much more enjoyable. There are many brands of goggles on the market, so you’ll need to do some research before purchasing. You’ll need to consider your swimming goals and lifestyle before choosing a particular brand. If you’re planning to do serious swimming, it’s worth investing in a more expensive pair of goggles.